We always feel conscious about eating certain types of food in public because they develop a foul smell and bad breath. Whether it is a food smell or they are stuck and creating such a smell, having bad breath will also impact your confidence and harm your oral health.
Mainly food particles stuck in the mouth, bacteria, or poor oral care are what contribute to developing bad breath. You can use some simple post-meal tips to keep your breath fresh and also improve your oral health.
You can do this in any setting, whether you are at a dinner party or a house party. By following these tips, you will feel refreshed and will not have to worry about having a bad smell coming out of your mouth.
Also, in case you feel that this condition is not just a concern of hygiene, consult an expert from a dental office in Orleans to get a professional insight into the condition and how to manage it. As for the ways you can do that by yourself, read this blog to learn some effective tips.
Best Effective Tips To Fix Bad Breath
Rinsing With Water
Every time you eat, swish water around your mouth to remove stuck food particles from between your teeth, on your tongue, or from your gum line. The presence of these food particles stuck in there invites bacteria to feed on them, and that causes a foul smell. If you do this after you eat it, it prevents the risk of bacteria and will give you a fresh breath.
Using Chewing Gum
Popping sugar-free chewing gum in your mouth after a meal will increase saliva production, which will help neutralize acids in your mouth and wash away food particles. Also, the sugar-free gum contains an artificial sweetener called xylitol, which helps in reducing harmful bacteria in your mouth. You can choose the one with minty flavors for extra freshness.
Flossing and Brushing
Brushing after a meal followed by flossing will properly remove all the food particles stuck and will help you with fresh breath. Use a soft-bristled brush to gently brush your teeth, and use a flossing tool to remove all the particles between your teeth.
After having alcohol or any other highly acidic food, it is better to wait for some time and then brush your teeth because the high acid content must have weakened the tooth enamel, and brushing just after consuming them will lead to enamel erosion.
Though brushing after every time you eat might not be as beneficial as others if you are having food that has a strong smell and is oily, you can brush your teeth afterward, but daily brushing after the meal will erode your enamel and strain your gums.
Use Tongue Scraper
Run the scraping tool from back to front on your tongue and make sure to rinse it after every stroke. Do it 2-3 times and rinse your mouth afterward. The tongue can also harbor food particles, bacteria, and dead cells, which will cause a foul smell. Therefore, by using a tongue scraper, you will be able to remove food debris, which will also help you to enhance your taste.
Stay Hydrated
If you have a dry mouth, which is the result of dehydration, you will then have bad breath too. That is why it is essential to keep your water intake sufficient to prevent bad breath; it will increase saliva production, which helps clean your mouth naturally. You can drink water with mint leaves and lemon slices for extra freshness and antibacterial properties.
Use Mouthwash
Using a mouthwash after the meal will kill all the bacteria responsible for bad breath and will give you that burst of freshness instantly. However, it is important to choose mouthwashes that are free of alcohol to protect the enamel from eroding. In place of that, you can choose mouthwash with antibacterial properties.