Fitness

How to survive the winter in a cold country?

3,789 ViewsLiving in a cold country is an unusual experience, but you still have to know how to adapt to this generally very harsh climate. Here are some tips that will help you better enjoy this adventure. Also in this…

Stretching: how to practice it?

1,452 ViewsDynamic, static, active, passive, PNF, ballistic? Something to get lost in! Stretching is recognized for its beneficial effects in sports and medicine, as well as on a daily basis, in prevention. Simple routine in appearance, it is not yet:…