Increase your energy reserves!
948 ViewsLearn to “pump up” and better manage your muscle reserves Any endurance activity requires careful training. A long bike ride cannot be improvised, much less a marathon or a triathlon! But physical preparation alone is not enough to successfully…
Stretching: how to practice it?
1,623 ViewsDynamic, static, active, passive, PNF, ballistic? Something to get lost in! Stretching is recognized for its beneficial effects in sports and medicine, as well as on a daily basis, in prevention. Simple routine in appearance, it is not yet:…
