Increase your energy reserves!
Learn to “pump up” and better manage your muscle reserves Any endurance activity requires careful training. A long bike ride cannot be improvised, much less a marathon or a triathlon! But physical preparation alone is not enough to successfully complete…
Stretching: how to practice it?
Dynamic, static, active, passive, PNF, ballistic? Something to get lost in! Stretching is recognized for its beneficial effects in sports and medicine, as well as on a daily basis, in prevention. Simple routine in appearance, it is not yet: stretching…
