Increase your energy reserves!
Learn to “pump up” and better manage your muscle reserves Any endurance activity requires careful training. A long bike ride cannot be improvised, much less a marathon or a triathlon! But physical preparation alone is not enough to successfully complete…
Stretching: how to practice it?
Dynamic, static, active, passive, PNF, ballistic? Something to get lost in! Stretching is recognized for its beneficial effects in sports and medicine, as well as on a daily basis, in prevention. Simple routine in appearance, it is not yet: stretching…
Health: 8 simple and amazing home remedies worth checking out
For mild wounds, it is quite possible to find a little comfort with what you have at home or on hand! At the same time, the simpler tips are often the best. The health remedies that we present to you…
5 tips for running in the cold in winter
For more fun. Be careful, however. It’s hard to go for a run when the thermometer reads negative temperatures. However, it is an opportunity to see nature in other colors, inhale good smells, discover new sensations or get in shape…
6 Steps to overcome and get out of depression
1 /6Step 1 / Get out of denial Any depression should be an opportunity to reflect on one’s history, to take care of oneself and, therefore, to serve one’s personal development. For that, one condition: to get out of denial….
