5 amazing tips to lose weight
Simple and original advice to make a difference!
Losing weight takes time and diligence. If you apply the right principles, it is not impossible to lose 5 kg, 10 kg, 20 kg or more. However, there are some basic rules to achieve your goal, such as a low calorie diet combined with exercise to increase energy expenditure. Today, we decide to go further by offering you 5 amazing tips to lose weight. These are tips that are as original as they are effective to refine your silhouette.
Tip # 1: eat 5 meals a day to lose weight
This advice may seem surprising, and yet it has proven to work. Eating 3 meals a day is practical on a daily basis but does not seem ideal for our body.
Whether it is to gain weight or to lose it, we advise you to split your food intake. This improves the assimilation of food and will avoid arriving hungry in front of your plate.
The curves can be associated with our energy reserves. By consuming 3 meals a day, you increase the risk of mid-morning and mid-afternoon cravings. Thanks to 5 food intakes, you can lose weight without constantly having this feeling of hunger. You should know that the more hungry you are when approaching a meal, the more you increase the chances of overeating to meet your needs, not to mention snacking.
Tip # 2: Don’t diet!
The explanation is simple: a diet involves food restriction, a feeling of frustration. For example, during your diet, you are not allowed to eat bread, chocolate, sauce, pastries, etc. If you are mentally strong, you succeed, which allows you to lose weight quickly. However, according to the expression, “drive out the natural, it comes back at a gallop”. This results in a resumption of bad habits once the diet is over! Our trick is therefore to stop believing in the diet and turn to a food rebalancing.
Food rebalancing is based on a gradual but lasting change in your eating habits. Concretely, you must learn to eat better throughout your life. There is no end date! There is therefore an obvious advantage for your physical and mental health, but also for your figure. If you love chocolate, eat it! This is not a problem.
Tip # 3: Eat Slowly To Lose Weight
Eating slowly helps you lose weight while improving your health. Indeed, the fact of eating slowly, that is to say at least for 20 minutes, leaving enough time between each bite, allows the feeling of satiety to emanate from our brain. To this is added improved chewing of food which facilitates absorption and digestion.
Tip # 4: Get more sleep or take naps!
Sleeping less than 7 hours per night would induce a hormonal imbalance favorable to weight gain. Leptin is one of the culprits. Fatigue involves a drop in this hormone, linked to satiety, which encourages snacking. Ghrelin, for its part, would tend to increase with fatigue, thus further stimulating the appetite of little sleepers.
Tip # 5: Use Technology
Smartphone app for weight loss
Some smartphone applications can be of great help to help you lose weight
We no longer count the hours spent on screens and especially on our phone. Today, this investment could prove useful. Indeed, our smartphones contain crazy applications, even useless and others rather essential.