Immune System

The Best Ways to Boost Your Immune System


Many products and brands are claiming to help boost people’s immunity. However, boosting immunity is more complex than processing minerals and vitamins into powder or pills.

Your immunity works in a delicate balance. So it should be sophisticated and strong enough to fight off various infections and illnesses. To achieve that, the following are ways that can help you:

1. Exercise Regularly

Exercising regularly serves as a pillar of leading a healthy lifestyle. It can help lower blood pressure, control body weight, protect you against different diseases, and improve cardiovascular health.

Apart from that, exercising can help to improve your immunity. Like healthy diets, workouts may contribute to overall good health, resulting in strong and healthy immunity.

2. Consider Maintaining a Healthy Body Weight

Excess weight may negatively impact the functions of your body. Obesity, a BMI (body mass index) of 30 in adults, is often associated with impaired immune system functions. Obesity may as well minimize the effectiveness of vaccines for various diseases, including tetanus, hepatitis B, and influenza.

Effective and safe ways to maintain a healthy body weight may include getting quality sleep, engaging in regular physical activity, taking healthy food, and reducing stress.

3. Take the Right Supplements

Your immune system comprises a large network of proteins, organs, and cells. It often works to protect your body against toxins and harmful microorganisms.

Various minerals and vitamins from a reliable supplement manufacturer are important for healthy immunity. The major micronutrients that play a vital role in the immune system include the following:

  • Iron
  • Zinc
  • Folate
  • Copper
  • Vitamin A, B6, B12, C, D, and E

4. Manage Stress

Stress of all kinds, physical and psychological, can directly weaken your immunity, increasing the risks of reactivation of viruses or infections inside you. For instance, shingles, which are painful rashes arising from reactivated chickenpox virus, can flare up when you have chronic stress.

Stress may as well result in patrols to your immunity to fail. Patrols are simply cells telling your immune system to form an attack. When that happens, inflammation occurs.

5. Drink a lot of Water

Water is one of the healthy drinks you can drink. People are different, but always aim to take around eight glasses of water every day.

This can be difficult to do. But setting reminders throughout the day and drinking one glass of water before taking any meal will help a lot.

6. Limit Your Intake of Alcohol

Taking alcohol in moderation doesn’t have a positive impact on your immunity. In fact, some studies show that binge drinking or taking more than three drinks for women and five for men can impair immunity.

Alcohol can temporarily increase the white blood cells amount in your bloodstream. But when your liver clears alcohol from your bloodstream, the number of blood cells goes below normal for five years.

In a Nutshell

You may make several dietary and lifestyle changes these days to boost your immunity. That may include drinking a lot of water, limiting your alcohol intake, maintaining a healthy body weight, managing stress, taking supplements, and exercising regularly.


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